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<title>秋季皮肤保养：排毒是开端(组图) — 爱美网，要你好看！</title>
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      <td>您的位置：爱美网 > <a href=/news_more.asp?lm2=91>健康保健</a> > <a href=/news_more.asp?lm2=92>健康养颜</a> > 秋季皮肤保养：排毒是开端(组图)</td>
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                        <td height="70" align=center valign="bottom" class="topnewstitle">秋季皮肤保养：排毒是开端(组图)<br/>
                        <font style="font-size:12px; font-family:Verdana, Arial, Helvetica, sans-serif" color=#333333>健康养颜　　加入时间：2008-9-8 17:38:46　　新浪女性　　点击：<script language='javascript' type='text/javascript' src='../../../JS-hit.asp?id=1633'></script></font><br />
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                            <font style="font-size:14px; line-height:25px">　　&nbsp;</font></td>
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<P><FONT face=Verdana><STRONG>第四步　睡眠排毒</STRONG></FONT></P>
<P align=center><FONT face=Verdana><IMG src="http://www.im169.com/edit/UploadFile/200898172631292.jpg" border=0></FONT></P>
<P align=center><FONT face=Verdana>睡眠对一个人的肌体和美容至关重要</FONT></P><FONT face=Verdana>
<P>　　现代MM似乎都缺少睡眠，其实睡眠对一个人的肌体和美容至关重要，可以说任何化妆品和饮食都比不上睡眠对肌肤的保健作用大。医学研究表明，人表皮细胞的新陈代谢最活跃的时间是从午夜至清晨2时，而熬夜是最能毁容的，因为彻夜不眠将影响细胞再生的速度，导致肌肤老化，这种恐怖的后果会直接反应在女士们的脸庞上。因此女士们如想保持自己脸部皮肤好，务必养成在午夜12时前入睡的习惯。</FONT></P>
<P><FONT face=Verdana>　　睡眠排毒时刻表：</FONT></P>
<P><FONT face=Verdana>　　21∶00—23∶00 免疫系统排毒 <BR>　　23∶00—凌晨1∶00 肝部排毒(需熟睡) <BR>　　凌晨1∶00—3∶00 大肠排毒 <BR></FONT></P>
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